daily double..... oopps

well day one of the 12wbt and i am off to a flying start.

SHED was venue of choice today and i was doing the strength curcuit for outdoors, although i modified it a little to suit the SHED!

i had written down the circuit activities and felt really prepared. was busting out of my skin when the alarm went off this morning. No trouble getting up today!

the warm up was a 10 min power walk, so i just completed a 10 min ride on the bike, being sure to keep the reps above 80. i went a little over 5 kms.

then there was the circuit.

i had written 3 sets of 12reps so i knew that was how many.

so it went:

sumo squats x 12 (hold every 4th for 5 secs) pushups on bench x 12 then repeat both 3 times
step ups 12 right 12 left x 3
hanstring curls on bench x 12 tricep dips x 12 (x 3)
squat jumps x 12 towel pulls x 12 (x3)


But somehow in my head i was sure we had to do the circuit twice, so i did. However i have just checked and NO WHERE does it say x 2. LOL. no wonder my arms were like lead and my legs were burning. Definately a great workout.

then finished off with 6 x 10m sprints on bike. and the AB program.

I had delicious low GI cereal this morning and saved my banana for mid morning snack with coffee.

made the carrot tabouli and hommus wrap for lunch - which was nice but i really had trouble getting the herbs chopped small enough so would sometimes get a big chunk whihc was a little unpleasant.

I have also had a LF yogurt and some sultanas for snacks.

Looking forward to the chicken for dinner, although am not having the dessert so will have some extra snacks to make it up to 1200 for today. YEAH i don't have to use my snack allowance!! woohoo.

looking forward to tomorrows RUN!! 45 mins. thats gonna hurt.

See you in the SHED!

Sharyn